General Fitness Tips
What's missing your body
Not enough: magnesium
Source: nuts, seeds, fruits, legumes and beans.
Not enough nitrogen
Source: foods high in protein (fish, meat, nuts).
Not enough: glucose
Source: honey, sweet vegetables, berries and fruit.
Want: fatty foods
Not enough: calcium
Source: broccoli, legumes and beans, cheese, sesame
Not enough: calcium and phosphorus
Source: broccoli, milk, cheese
Not enough: cholesterol
Source: avocado, red fish, nuts, olives.
Not enough vitamin C
Source: lemons, cranberries, kiwi, strawberry, rosehip, Brussels sprouts and other
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Supplements for fitness training
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