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5 Smoothie recipes


5 Smoothie recipes

1. Strawberry + banana


Number of servings: 2

  • 1/2 banana
  • 4-6 frozen strawberries
  • 1/2 Cup low-fat plain yogurt (curd)
  • 1/2 or 1 tbsp. orange juice
  • 1 tbsp flax seeds

In a blender first mix the bananas, berries, yogurt and orange juice. Add flax seeds and mix again. Pour into glasses and serve.

2. Carrot + apricot


Number of servings: 2

  • 6 abrykosy (pitted, sliced)
  • 175 g mango, slices
  • 300 ml of carrot juice
  • 2 tbsp. honey

Combine all ingredients in a blender until the consistency of smoothies and serve immediately.

3. Milk + strawberry + wheat germ


Number of servings: 2

  • 1 tbsp. low-fat milk (almond) or kefir
  • 4 tbsp low-fat plain yogurt (curd)
  • 3-5 strawberries
  • 2 tsp wheat germ
  • 2 tsp wild honey

Combine all ingredients in a blender until the consistency of smoothies and serve immediately.
The smoothie recipes-Lunches

4. Milk + strawberry + wheat germ


Number of servings: 2

  • 1 tbsp. low-fat milk (almond) or kefir
  • 4 tbsp low-fat plain yogurt (curd)
  • 3-5 strawberries
  • 2 tsp wheat germ
  • 2 tsp wild honey

Combine all ingredients in a blender until the consistency of smoothies and serve immediately.
The smoothie recipes-Lunches

5. Cucumber + peppers + onion



Number of servings: 2
  • 1 tbsp. tomato juice
  • ½ Pepper (spicy Cayenne or sweet), sliced
  • 100 gr. cucumbers, cut into
  • 1 tsp lemon juice
  • 1 tsp green onions (chop)
  • 1 tsp soy sauce, salt and pepper (to taste)
Combine all ingredients in a blender until the consistency of smoothies and serve immediately.

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