Pages

5 Butt Exercises That Really Work


Booty Workouts! Routine tail!

5 Butt Exercises That Really Work


1- Bench wrap 4x20
2- Bench cable kickback (patada en banco) 4 x20

  • superset
  • Hip thrust 4x15 with 2 second hold + 15 pulses ( 15 aguantando 2 segundos + 15 cortas)


3- Straight leg Machine kick back 4x15 + 30 pulses (patada en maquina pierna recta 4x 15 + 30 cortas)
4- Abductors 4 x20 + 20 pulses ( Abductores 4 x20 + 20 cortas)

5- Sumo deadlift 4x25 ( peso muerto sumo 4x25) ??

No comments:

Post a Comment