General Fitness Tips
DELICIOUS AND HEALTHY SMOOTHIES
Carrot Ginger Apple – Supports and strengthens your immune system.
Apple + Cucumber + Celery – Prevents cancer, reduces cholesterol levels, relieves indigestion and headaches .
Tomato + Carrot + Apple – Improves skin color and eliminates bad breath.
Bitter pepper + Apple + Milk – prevents the appearance of breath the mouth and reduces the temperature.
Orange + Ginger + cucumber – Improves the color and moisture and lowers the temperature.
Pineapple + Apple + Watermelon – Removes excess salts, nourishes the bladder and kidneys.
Apple + Cucumber + Kiwi – Improves color and moisture of the skin.
Pear & banana – regulates the level of sugar in the blood.
Carrot + Apple + Pear + Mango – Increases internal body heat, resistance to toxins, reduces blood pressure and struggling with total oxidation of the body.
Grape + Watermelon + Milk – Vitamin C + Vitamin B2 that increase cellular activity and improve immunity of the body.
Papaya + Pineapple + Milk – Vitamin C, E, Iron. Improves skin color and metabolism.
Banana + Pineapple + Milk – Rich in vitamins with nutrients, prevents constipation.
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