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10 harmful products


10 harmful products


1. Chips:
By itself the potato is not a useful product, in whatever form it was not cooked. And chips and generally it is nothing natural: some carcinogens, oil, flavorings and flavor enhancers. Frequent eating chips threatens cancer, and weight issues. The same can be said about the fries.

2. Pop:
 Dyed water bubbles are much more harmful than gouache, diluted in water and mixed with sugar. There is a perception that it is best to drink fast food soda, but it is not: soda blunts hunger, thereby causing you to eat another hamburger. By the way, Coca-Cola light is no better than regular Cola, it contains a sugar substitute that is many times more harmful than him.

3. Fast food:
It is quite obvious that this product will get the list of the most harmful. Try to name at least some of its advantages besides speed and low cost. They are not. To quickly satisfy your hunger, you can prepare the same sandwich of cheese, vegetables, lettuce, and shrimp. And to no sauce and mayonnaise.

4. Mayonnaise:
We are talking about store-bought mayonnaise. If you stop the use of this product, we can see how in a couple of weeks centimeters in waist will be much smaller. The mayonnaise can add ketchup and various sauces. They contain flavorings, fats and taste enhancers, but natural ingredients in them. It is better to substitute low-fat sour cream. So it will be tastier and healthier.

5. The salt and sugar:
As you know, salt and sugar is white death. Salt prevents the passage of water in the body and is deposited in the most unnecessary places. With sugar increasingly clear – for anyone who is losing weight is the number one enemy. From these products to give up completely impossible, but if insufficient salting your food, soon you can get used to the natural taste of the food, unadulterated by salt. And sugar should be replaced with honey.

6. Alcohol:
About the dangers of this product known to all. To drink alcoholic beverages once a week – it is alcoholism, not know how to spend the holiday sober, too. For a start, it is necessary to abandon cheap alcohol by type of bottled beer and wines in Tetra Pak cartons. Another option is to meet with the teetotal of the company.

7. Sausages, smoked meats:
Who knows what cooked sausages and how much they weeks. Salting and Smoking of meat is only necessary in order to make it last longer. Of course, useful elements disappear, but the cadaveric phenomenon in the sausage do not stop. But you won't notice, because the sausage added flavorings and flavor enhancers.

8. Fried:
Cooking in sunflower oil or margarine in food kills all the beneficial properties and simultaneously distributes carcinogens. Plus, during the roasting of the liquid in the product is replaced by oil, which makes calories dishes even higher. Alternatively, the products are lightly fried to a crisp, then finish cooking in a double boiler or the oven.

9. Sweet:
Among the harmful sweets can allocate jelly, chewing candy, lollipops. They are much more harmful than a piece of cake. The fact is that they contain huge amounts of artificial colors and flavors. If you want sweet, try to eat honey, dried fruit, chocolate if necessarily bitter.

10. White bread:
This includes all flour products. Fresh rolls or white bread is very tasty, but in such bakery products is not anything useful. The thing is that the flour used for their production are already cleared of nutritional fiber. So it is better to consume whole grain bread is much healthier.

10 harmful products

7 effective nutritional duets for health


1. To strengthen bone tissue and solve problems with the stomach, eat a combination of inulin and calcium.
Inulin is a special type of fiber that helps promote a balanced level of content in the human digestive system of different beneficial bacteria. In addition, this substance increases the level of absorption bone calcium.
Products – the leaders in content of calcium: milk, cheese, yogurt, broccoli, cabbage, canned sardines and salmon, soy cheese, tofu, rice, almond nuts and almond milk.
Products – the leaders in content of inulin: artichokes, bananas, garlic, onions and leeks, dandelion leaves, asparagus, chicory and wheat flour.

2. For strong bones you need to eat calcium in combination with vitamin D.
The body needs to get enough large amounts of vitamin D, for bone tissue could absorb calcium from food.
Products – the leaders in vitamin D are: herring, salmon, light tuna (canned), sardines, egg yolks, rice, fortified soy, cow or almond milk.

3. For the prevention of vision problems it is important to consume a combination of vitamins C and E, this active compound able to help you preserve visual acuity for many years.
Products – the leaders in content of vitamin E: almond butter nuts, peanuts and its oil, wheat germ, soy beans, sunflower seeds.
Products – the leaders in content of vitamin C are citrus fruits, guava, kiwi, bell pepper, Brussels sprouts and broccoli, potatoes, tomatoes, strawberries,fresh strawberries.

4. In order to get rid of feelings of fatigue and get a boost of energy, eat complex with vitamin C and iron.
Iron is responsible for providing oxygen to brain cells, muscles and all internal organs. Vitamin C fights disease, strengthens the gums, healthier heart and skin, and also helps the body cells to absorb iron.
Products – the leaders in content of iron: cereals, wheat germ, spinach, soy cheese - tofu, quinoa, starchy beans.

5. In order to strengthen your heart and musculoskeletal system, eat a combination of healthy fats and vitamin K.
The "right" fats, poly and monounsaturated (including omega-3), exert health effects on the body, reducing the level contained in the cholesterol. In addition, it is impossible without the fat the absorption of vitamin K that affect blood clotting and the structure of the bone.
Products – the leaders in vitamin K: cabbage, Brussels sprouts and Kale as well as broccoli, spinach, turnips and Swiss chard.
Products – the leaders in content of healthy fats: any nuts, vegetable oils, avocado and toasted sesame seeds.

6. For radiant and young skin you need substances such as beta – carotene in combination with healthy fats.
Order beta-carotene is transformed into a very useful vitamin a, he needs to interact with healthy fats. In addition to the healing and rejuvenation of the skin, this vitamin also has a positive effect on the reproductive and immune systems.
Products – the leaders in content of beta-carotene: cantaloupe, apricots, papaya, cabbage, carrot, bell pepper, potatoes and spinach.

7. To strengthen the immune system of your body take a combination of zinc and sulphur compounds.
Thanks to the sulfur compounds increases the body's absorption of zinc, especially from different whole grain products. As a result, there is an increase in immunity, accelerates the healing process.
Products – the leaders in zinc content: all legumes, and whole grains and whole wheat bread.
Products – the leaders in content of sulfur compounds: garlic and onions.

7 effective nutritional duets for health